![]() ![]() He says you should continue to keep the affected area as clean as possible and change the dressings when they become dirty or sodden. Within a few days, most grazes should have healed and require no further treatment, according to McNulty-Ackroyd. In the days after a crash, keep bandages clean and switch them daily. “If you have a large injury, or fall off on dirt tracks, you may need a tetanus injection,” he adds. ![]() This could be a large adhesive dressing or a bandage. “Then you can apply a dressing over the top to promote healing and prevent the wound on things,” he says. You should wash this off with tap water and gauze, which won’t disintegrate when rubbed lightly over the wound like tissue will, according to McNulty-Ackroyd. Immediately after a crash, some grazes may have gravel or dirt stuck to the wound. How do you treat road rash? Clean the skin abrasion with water and gauze as soon as possible. McNulty-Ackroyd, who is also a paramedic in the charity’s cycle response unit, adds: “It is particularly painful, as the nerve endings of your skin are open to the air and these wounds can lightly bleed too.” “Road rash is where the top layer of skin is rubbed off when your body comes in contact with the ground,” says James McNulty-Ackroyd, head of clinical projects at St John Ambulance.įirst aiders also call road rash a graze or abrasion. POOL FRANK FAUGERE/BELGA MAG/AFP via Getty Images What is road rash and what causes it? Road rash happens when the top layer of skin is scraped off in contact with the ground. In the event of a bad crash, you should call an ambulance or go to Accident and Emergency to get checked over for potentially more serious injuries. ![]() The charitable first aid organisation supports the UK’s National Health Service at public events, including organised bike rides. We’ll explain below how to look after your road rash yourself with advice from St John Ambulance. Otherwise, you risk discomfort, infection and long-term scarring. After falling off your bike, skin abrasion or a graze of this kind is hard to avoid.īut you can mitigate skin damage immediately after and in the days following a cycling crash. Road rash occurs when your skin rubs against the ground. ![]()
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